A moment for yourself

Daily Emotion Check-In

Pause, notice, and name what is here. There are no right or wrong answers.

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Your check-in stays with you

Entries are saved only in this browser on this device. They are not uploaded, shared, or sent to your therapist.

01

Right now

How are you feeling today?

In a few words

Choose one or more emotions

Select everything that feels true.

🌊 Anxious 🌧️ Sad 🔥 Angry 🍃 Calm 🌱 Hopeful 🌀 Overwhelmed 🌫️ Numb ☀️ Happy 🪨 Frustrated 🌙 Tired

Rate the intensity 5

0 · barely there 10 · very strong

Where do you feel it in your body?

What triggered this feeling?

What do you need right now?

Saved only in this browser — never sent to your therapist.

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You showed up for yourself.

Take one slow breath. Feel your feet supported by the ground. You only need to meet this moment, one breath at a time.

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Be gentle with yourself today.